Tyra Banks said she lost weight by changing some of her bad food habits (like putting bacon on her salads — oops). Andersen offers a few more healthy eating tips:

“Eating healthy starts with avoiding animal fat (especially saturated fat), such as fried foods.” He says to eat more lean protein instead — it’s healthier and more filling. Also keep your sugar intake low (that includes simple sugars in white breads and pastas too).