Now that you’re completely stressed about all of the things you’re doing that will make your face erupt, we hate to tell you this. Stressing out doesn’t help either. Stress actually puts your hormones in a heightened state, hence the once-a-month breakouts, so lighten up. When someone makes your angry, you have a big test or a project do, take a deep breath and relax. Easier said than done, but breathing exercises practiced in yoga can really help you keep it under control.