Celeb Diets: Before and After

kelly osbourne diet

Kelly Osbourne

Kelly Osbourne is a great example of healthy weight loss. Andersen shares a few tips so you can follow in her footsteps:

“The triad of healthy eating, moving, and sleeping are the key which I call the Habits of Healthy weight control.” Andersen recommends combining portion control, exercise and at least seven hours of sleep a night. Keep it up and you could lose about 2 to 5 pounds per week (no guarantees obviously).