Celeb Diets: Before and After

See how stars lose weight -- and get some expert tips to do it yourself (healthily!)

tyra banks diet

Tyra Banks

Tyra Banks said she lost weight by changing some of her bad food habits (like putting bacon on her salads — oops). Andersen offers a few more healthy eating tips:

“Eating healthy starts with avoiding animal fat (especially saturated fat), such as fried foods.” He says to eat more lean protein instead — it’s healthier and more filling. Also keep your sugar intake low (that includes simple sugars in white breads and pastas too).