Look Good in a Bikini — Now

If you have one week: De-bloat your body

Hydrate, hydrate, hydrate. “Your skin is the first to show signs of dehydration,” says Simpson. Replace sugary juices and carbonated drinks with water and green tea only. Adding lemon to your water will help flush sodium out of your system, says Borden. Fruits with a high water content (like watermelon, papaya and grapefruit) will also help reduce inflammation, says Dr. Ferrin.

And after each meal? Drinking ginger or peppermint tea will “help with digestion and minimize belly bloating” says Simpson. She also adds that pineapple is the perfect snack because it’s a natural digestive enzyme.