In case you can’t tell by the picture here, Brooke Burke looks freaking amazing for 40. She says she stays in shape by sticking to the “Mediterranean diet,” running on the treadmill and doing pilates. (Source: Shape)

Reality Check: Burke is a pretty great example of the healthy way to stay in shape. Ferrin offers some guidance for anyone looking to copy her: “Exercise must be regular and for a specific duration of time. Minimum 3 to 5 days per week for periods of no less than 45 minutes. There should always be a warm up period of 10 to 15 minutes and a stretching period especially after the work-out is completed.”